Struggling to find your next binge-worthy obsession? The new year is here, and with it comes a fresh batch of shows guaranteed to keep you glued to your screen. From heart-pounding thrillers to gripping reality competitions, this week (January 5–9, 2026) offers something for every kind of viewer. But here's where it gets controversial: with so many options, how do you choose? And this is the part most people miss – sometimes the best shows are the ones that fly under the radar. Let's dive into the top 5 new and returning series that deserve your attention this week, according to Screen Rant's expert, Greg MacArthur. Greg, a seasoned TV writer and critic with a background in film production and network television, knows a thing or two about what makes a show binge-worthy. He's sifted through the noise to bring you the cream of the crop, from record-breaking reality shows to the return of a critically acclaimed drama. Ready to upgrade your watchlist?
1. Beast Games (Prime Video, Season 2): Get ready for a battle of brains versus brawn! This addictive reality competition returns with a unique twist, pitting 100 intelligent contestants against 100 physically strong ones, all vying for a staggering $5 million prize. If you're a fan of classic survival shows like Survivor, Beast Games is a must-watch. With its three-part season 2 premiere on January 7th, now's the perfect time to catch up on the first season's 10 gripping episodes.
2. Girl Taken (Paramount+, Season 1): This dark and gripping crime thriller, based on the novel by Hollie Overton, follows the devastating aftermath of a teacher's kidnapping of one of two twin sisters. Premiering all 6 episodes on January 8th, Girl Taken offers a welcome change of pace from Paramount+'s usual lineup dominated by Taylor Sheridan's shows. If you crave suspenseful storytelling and complex characters, this one's for you.
3. The Traitors (Peacock, Season 4): The Emmy-winning phenomenon is back! Alan Cumming returns as host for another season of deception, betrayal, and unexpected alliances. With three new episodes dropping on January 8th and weekly releases leading up to a February finale, The Traitors promises to be the watercooler show everyone will be talking about.
4. His & Hers (Netflix, Season 1): This psychological thriller miniseries, starring Tessa Thompson and Jon Bernthal, is a compelling whodunit set in a small town. Thompson plays a journalist investigating a murder, while Bernthal portrays a detective with a suspicious agenda. With only 6 episodes, His & Hers is designed for a satisfying binge session. If you enjoyed recent crime thrillers like The Beast in Me and Task, this one should be at the top of your list.
5. The Pitt (HBO Max, Season 2): The most anticipated return of the week is undoubtedly The Pitt. This Emmy-winning medical drama, starring Noah Wyle, captivated audiences last year with its gripping storylines and compelling characters. Season 2 premieres on January 8th, and whether you're a longtime fan or new to the show, now is the perfect time to dive into the world of The Pitt. Even if medical dramas aren't usually your thing, this show's immersive storytelling might just change your mind.
But what do you think? Are these the shows you're most excited about? Do any of these picks surprise you? Let us know in the comments below! And don't forget to check out Screen Rant's comprehensive streaming guides for Netflix, Prime Video, and Paramount+ for even more binge-worthy recommendations.
